Elderberry Raw

 Elderberries are rich in vitamins A and C, as well as antioxidants, support immune function help reduce the duration and severity of colds and flu.

Elderberry has been studied for its potential antiviral properties, particularly against influenza viruses. It also has anti-inflammatory effects. Elderberry is sometimes used to alleviate constipation and other digestive issues.

Toxicity: Raw elderberries, seeds, and other parts of the plant contain cyanogenic glycosides, which can be toxic. They must be properly cooked before consumption to neutralize these toxins.

* WARNING * DO NOT TAKE IF YOU ARE PREGNANT AND BREAST FEEDING